As I drove north from Florida for 2 days with only one short night of sleep, I had plenty of time to think about my immune system. In order to support my body through this somewhat stressful event, I focused on drinking plenty of water, light eating, and taking supportive herbs. It seems the [...]
Snow Lion Publications offers an email subscription service for a quote of the week from the Dalai Lama. I love getting these every week, so I’m sharing the inspiration. Below is today’s example. You can subscribe to this service at Snow Lion.
“…we all have a feeling of closeness to ourselves. Even in cases of apparent [...]
Quoting results from a February 12, 2007 issue of The Archives of Internal Medicine, Medical News Today reported on February 19, 2007, “researchers found that midday napping (siestas) reduced coronary mortality by about one third among men and women.”
Medical News Today continues, “The results showed that people who regularly took siestas, defined by the [...]
