1. Lavender, Lavendula officinalis Essential Oil.

What it is- this is a very concentrated oil from the lavender plant. Because essential oils are so concentrated, only 1or 2 drops are needed for great results. Never take essential oils internally.

What to use it for- bee stings, insect bites- put 1 drop directly on the area to relieve sting and itch. To support sleep- put 1 drop on a tissue and keep near your pillow while you sleep. For minor sunburns, place 1-2 drops directly on the affected area to relieve pain.

2. Homeopathic Arnica

What it is- the “energetic footprint” of the Arnica montana plant. Homeopathic remedies do not contain any of the original source material. This fact makes Homeopathy weird, and its validity questioned by many; however, these remedies are also very safe.

What to use it for- take 1-2 pellets for pain from trauma or to help relieve jet lag. Strange but true!

3. Homeopathic Hypericum

What it is- the “energetic footprint” of St. John’s wort. See Homeopathic Arnica for more about homeopathic remedies.

What to use it for- Nerve pain- shooting nerve pain from sciatica or toothache.

4. Rescue Remedy

What it is- a combination of flower essences, formulated by Dr. Edward Bach, the “Father” of Flower Essences. A Flower Essence is a liquid “imprint” of the energy of a certain flower.

What to use it for- Any emotional shock or trauma- take a couple of drops under the tongue. Rescue remedy helps calm the mind and emotions at the onset of trauma, or traumatic news. It also works great for animals. I give it to my cats after they have a fight or come home with an injury of any type- I put a drop or 2 on the crown of their head to help calm them down.

5. Chamomile Tea

What it is- tea made from German Chamomile, Matricaria recutita, flowers.

What to use it for- supports digestion, so have a cup after a big meal or to calm digestion from minor irritation. Steep and cool a tea bag and place on tired, dry, red, irritated eyes. Have a cup of Chamomile tea before to support a sound sleep.

Product Sources:

Lavender Essential Oil

Homeopathic Arnica and Hypericum

Rescue Remedy

Chamomile Tea

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