Breath
You will be taking about 20,000 breaths today. Notice what happens if you feel the air coming into and out of your lungs for just 10 breaths in a row. Go ahead- try.
Prior to going to massage school, I never gave the notion of awareness much thought. I sat in groups the first few days of school- feeling like a mainstream red neck in a mob of new age weirdos. They were flexible and mellow, sitting cross-legged on the floor, eyes closed, “following their breath” [...]
